WHO (world health organization) defines health as such; lack of disease and a state of weakness and mentally, physically and socially a state of being well. Healthy life is also known as wellness.

Guidelines to be followed for wellness

 

  • Exercise
  • Avoid fatty foods
  • Not overeating
  • Having a healthy diet
  • Having breakfast
  • Taking care to consume fruits
  • Avoid consuming alcohol, substances and tobacco
  • Being active during the day and avoid sitting still
  • Caring about personal hygiene