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Sports is the general name of physical activities requiring certain physical abilities and which are practiced towards a specific goal.
Practicing sports is quite a beneficial activity for mental, physical and spiritual well being. Sports increases the disease resistance of the body and helps it gain resilience. Sports, which assist in healthy and balanced weight loss, also strengthtens muscle and skeletal systems. Sports equal a more flexible and more resilient body.
Sports also increases judgment ability, since it is also exercised as focused on a specific task, it can also help develop feelings of responsibility such as completing the task at hand. It helps the individual happier and less stressful and also provides certain social benefits. As it provides a foundation for feelings such as friendship and team spirit, sports plays an important role in the social development of children and adolescents.