Meditation – briefly, is the sum of the experiences which ensures the individual reaches inner piece, quiet, tranquility, focus and awareness. The scientific world has come to accept the many benefits of meditation. The short amount of time you’ll spare for awareness and focus is very important to your physical and mental health.
Yoga – is the name of the philosophical system which aims to take ownership of the body and the mindby training the body and the sould with physical, psychological and philosophical methods. It targetsthis by keeping the mind and the sould in the same balance.
Ultimate goal of the yoga is to reach salvation, liberate the soul and reach spiritual balance.