HEALTHY NUTRİTİON AND WEİGHT LOSS

A healthy diet, to summarize with one sentence, is the balanced consumption of the goods which have high nutritional value and contains the daily required amounts of proteins, carbohydrates, oils, minerals and vitamins which are necessary to maintain health, feel well and give energy.

WEIGHT LOSS PROGRAMME WITH MEALS TAILORED FOR YOUR PERSONAL TASTE…

THE GOLDEN RULES OF HEALTHY LIFE AND NUTRITION

  • drink plenty of fluids
  • Consume foods in a balanced way
  • Choose an activity that you enjoy doing, that fits your lifestyle, and that you can continue for a long time.
  • Use all possibilities for walking, Park your car and walk, Get off a few stops before the bus on your way to home or work and walk the rest of the way
  • Use the stairs instead of the elevator
  • Stretching when you’ve been inactive for a long time
  • Take a walk when you’re sad or bored
  • Participate in activities you can do with your friends
  • Consult your doctor before you start exercising and do not force yourself too much.